Musicians And Singers – As veganism takes off around the world, it seems there are now more vegetarians and vegan musicians than ever before. Plant-based cruelty-free living is gaining popularity in industries everywhere; More and more doctors are promoting the health benefits of a vegetarian diet, fashion designers are introducing animal-free ingredients into their work, and athletes are adopting a plant-based diet to improve performance. The music scene is equally involved. More and more artists are becoming vegetarians and meat eaters – and many want to let their fans know about it.
There are many reasons why musicians and other celebrities choose to ditch meat and dairy. For starters, health can be a major motivator. A growing body of research links meat, dairy products and eggs to various diseases. Animal products often contain high levels of saturated and trans fats, which can raise blood cholesterol levels. According to the Physicians Committee for Responsible Medicine (PCRM), a nonprofit organization that advocates for plant-based diets and preventive medicine, it may also contribute to heart disease, type 2 diabetes, and Alzheimer’s disease. Concern for the environment can also motivate musicians to improve their diet. The livestock industry is responsible for a large amount of greenhouse gas emissions. This includes methane, which – according to NASA – traps heat 28 times more efficiently than carbon dioxide. Another reason celebrities are vegan may be out of concern for animal welfare. The meat, milk and egg industry is full of animal welfare violations. And many musicians are boycotting animal products to take a stand against what’s on their plate and what’s derived from animals – and thus cruelty.
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Deciding on a vegetarian diet can bring a number of health benefits. Plant foods, by nature, have no cholesterol. (Cholesterol is only found in animal products.) Vegetarian foods also contain good amounts of fiber, while animal foods have almost none. A cholesterol-free, high-fiber diet can reduce the risk of disease and increase life expectancy. Data compiled from 185 observational studies found that people who ate the most fiber were 15 to 30 percent less likely to die prematurely. A high-fiber diet is also associated with a 16 to 24 percent lower incidence of type 2 diabetes, stroke, and colon cancer.
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A vegetarian lifestyle is also good for the health of the planet. Foods without animal products can help clean up the planet and save resources. According to the 2014 documentary Cowspiracy, 70 to 90 percent of freshwater pollution in Western countries is related to animal agriculture. A study published in the journal Nature in 2018 by the European Commission’s Joint Research Center (JRC) found that a vegan diet uses five times less water than a meat-based diet. The most comprehensive analysis of agriculture’s impact on the planet looked at data from 40,000 farms in 119 countries. Researchers have found that if everyone on the planet became vegetarian, global use of arable land would drop by 75 percent. The move would clear an area the size of Australia, China, the EU and the United States. Oxford University researcher Joseph Poore, who led the study, said: “A vegan diet is the single biggest way to reduce your impact on the Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use.”
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Former Beatles frontman Sir Paul McCartney has been living a meat-free lifestyle since 1975. “Many years ago, I was fishing, and as I sunk the poor fish, I realized, ‘I’m killing it – all for fun. Something clicked in me and me. “When I saw him struggling for breath, I realized that his life was as important as mine,” he said in the PETA ad. In 2017, the musician made a short documentary with his daughters Mary and Stella McCartney, which examined the impact of One Day a Week, which also stars vegetarians Emma Stone and Woody Harrelson, and encourages people to reduce their meat consumption.
Rocker Lenny Kravitz is meatless. During a 2020 Zoom interview with Men’s Health, the musician gave some insight into the plant-based foods he likes to eat. “We have greens and more greens. We have cucumbers, mangoes, broccoli, kale, lettuce,” he explained. “The great blessing of living here in the Bahamas is that I’m able to grow my own food.” He added, “You see. You can, I’m vegetarian and mostly raw. I had an extensive raw diet where I eat raw for a year.
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You won’t find meat on Leona Lewis’ plate. “I grew up in a vegetarian household so vegetarianism was a natural choice for me,” she told Women’s Health. “If you have a balanced diet with lots of fresh produce, you can get all the protein you need from vegetables and legumes.” The British singer also hosted a vegetarian wedding ceremony in 2019, which featured delicious pastries from Sicilian chef Marco Fella. Lewis has also supported PETA, even speaking on a 2015 PSA about the leather industry.
English musician and Radiohead singer Thom Yorke does not eat meat. During an interview in 2005, he said that several factors influenced his decision to eat meat. “The first thing is murder with meat, Smiths. The second thing is that I always get sick from meat. And the third thing is that I started dating this girl and I wanted to impress her so I pretended to be a vegetarian the whole time. And I quickly became very good, very healthy.
Grammy-winning singer-songwriter Billie Eilish took the world by storm with hits like “Bad Guy” and “Bellyache.” The vegetarian musician gave up meat around 2014. She blogged that there are “many reasons” for the lifestyle change, including dairy’s impact on animal health and welfare. “Leave the animals alone,” she wrote. In June 2019, Eilish took to Instagram to urge people to think twice about the food on their plates. She shared secret footage taken at Fair Oaks Farm, the Indiana facility that supplies dairy brand Fairlife with cow’s milk. The exposé, said to be the biggest undercover inquiry into dairying to date, revealed the mistreatment of calves by farmers. “If you can watch the videos I just posted and not [expletive], it’s like literally contributing to eating tortured creatures for your own pleasure. I’m sorry,” she wrote to her 26.1 million followers at the time.
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Erykah Badu hasn’t eaten meat in over three decades. The singer told People magazine that she stopped eating meat in high school. “I’ve been a vegetarian since my senior year of high school, which was 1989,” she said, adding that she gave up dairy and eggs in 1997. If I were a Lamborghini, I would put the best gasoline in it.” Badu also says her diet gives her energy: “I eat mostly raw, kale salad, avocado, fruits, vegetables, and alkaline water.”
This award-winning singer is strong enough in the flesh. Cher previously told her followers on Twitter that she avoids eating ham and red meat. In 2013, she appeared on Hello! He said, “I don’t like meat and a lot of the things I like are healthy for you.” In his 1991 book Forever Fit, he wrote, “I try to avoid high-fat foods because they slow me down and make me gain weight. Dairy products are not good for us. I went from whole milk to skim milk—if I had milk at all,” he said. I think cheese is one of the worst things for the body. It doesn’t digest well, and most cheeses are high in fat and cholesterol.”
American rapper A$AP Rocky revealed his vegan lifestyle in his 2019 single “Babushka Boi.” He raps on the track, “I don’t even shoot. Shit, I’m not duck sauce because I’m vegetarian.” The vegetarian musician became a pescatarian in 2011 and later stopped eating fish. He told Rolling Stone that the meatless diet helps him “cleanse my mind, body and soul. ” In 2012, he told Complex that after doing research, he was shocked to learn how factory-farmed animals are treated. “They’re injected with steroids and drugs that increase their growth. None of them [expletive] are healthy, and on top of that those [expletive] animals were stressed and contracted all the time,” he said. “This kind of food that goes into your body is unhealthy.”
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William became a vegetarian in 2017 after being diagnosed with high blood pressure and cholesterol. A change in diet helped the rapper lose 15 pounds and lower cholesterol and blood pressure without medication. He also said it improved his runny nose, energy levels and acid reflux. Will.i.am spoke about the ethical side of plant-based living. “If we didn’t have these wonderful vessels, would I be able to go up to a living thing and brutally kill it to eat it? Would I be able to do that?” he said
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